Jackie & Elias DaHora
Dec 1, 2023 2:00 PM
Raised in a 'work until it's done' environment? It's a common upbringing, but often leads to an imbalance between work and rest. This approach can result in us being too exhausted to even enjoy our downtime. Remember: 'It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved, sleep' - Psalm 127:2. The Bible emphasizes the importance of rest, and modern research agrees. Studies suggest that engaging in childlike play or leisure activities can actually boost productivity. It’s not about long hours of unbroken work but finding restorative moments throughout your day. Start Small: You don’t need to carve out hours for rest. Begin with just 5-10 minutes of a relaxing activity or playful engagement. This small step can significantly enhance your overall well-being and work performance. Need help managing day to day tasks? Message us!