Jackie & Elias DaHora
Nov 30, 2023 2:00 PM
We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.β - 2 Corinthians 10:5 Racing Thoughts: These occur when your mind seems to be running at full speed, often leading to anxiety. To manage this, practice mindfulness. Slow down your thinking through deep breathing exercises and focus on the present moment. Catastrophic Thinking: This is when you imagine the worst possible outcome in any situation. Challenge these thoughts by questioning their validity and focusing on more realistic and positive outcomes. Doubting Thoughts: Constantly second-guessing decisions can be paralyzing. Build self-trust by making small decisions confidently and acknowledging your successes, no matter how small. Foreshadowing: Predicting negative outcomes can create unnecessary stress. Cultivate optimism by reminding yourself of past successes and maintaining a hopeful outlook for the future. Have thoughts that you are having are time processing? Message us !